Tuesday, March 3, 2009

How to Grocery Shop During a Recession

A good cook will never starve. A bad one will.

The days of inexpensive food are over. The global demand has caught up with us and in the midst of a worsening economic crisis. Already it's changing our shopping and eating habits.

For example, canned meat production, such as SPAM, has never been greater. It’s exactly what a bad cook will eat, but not a good one. For about the same price, the good cook would have bought chicken or turkey parts (back, necks, gizzards) and prepared a lovely soup with veggies. (Never throw away scraps from onions, carrots, etc. Freeze in a bag and use when you make a soup stock.)

If you’re like a millions others, you no longer just whiz to the grocery store to fill up your basket with favorite brands without even looking at the price. While most generic brands are quite acceptable, some aren’t. Be wary of generic rice and grains. They can be old and have a certain “musty” taste. Always shop with store’s flyer of items on sale.

A simple loaf of a decent white bread is now as much as an artisan loaf baked at your grocery store! But a bag of bread flour is only four dollars and from it you can make your own. Trust me, your family will worship you and it's easier than you think, especially if you have a bread machine.

The variety of meat at many local grocery stores dwindles since people can’t afford the rising prices. Sales of ground beef have increased. Beef stew meat, too. Both have never been better since they use good cuts no one can afford to buy before they expire.

Many stores now have an “expiration bin.” Meats half-priced because they expire that day or very soon. Not a bad deal. As in Asian cuisine, meats need to be used for flavoring. Think chop suey.

One of the best bargains around are smoked ham shanks and ham hocks. They pack a lot of taste for soups and stews. Begin a collection of casserole recipes. They are nutritious and filling.

If you live in a rural area, shopping options are at a minimum. Ask friends who are members of big-box stores to pick up items for you and to even share. A half-gallon of olive oil, for example, is a bargain and can easily be split with another person. The same is true for dry goods and meat and poultry in bulk.

Don’t be afraid to ask for a grocery gift card for your birthday or Christmas. You can use it to “splurge” on things you normally wouldn’t purchase, such as shrimp, cheese and wine.

Be wary of purchasing food from dollar stores. But that is where you should buy cleaning supplies, laundry products, wax paper, etc.

Plastic grocery bags make great garbage bags, are perfect to use for flouring chicken and meats. Place one on a counter to easily catch vegetable peelings. Use them instead of saran wrap to cover leftovers. Try to be selective and use your re-usable grocery bag as often as possible.

Cooking takes time. Do prep work at night so it’s easier to begin the next day. Involve the family. As my great-aunt used to say, “Many hands lighten the load.”


Sunday, February 1, 2009

Meat & Potato Casserole

Inexpensive, easy, hearty and tasty: what more could one want in a casserole? Make two and freeze one! Serve with green beans, corn or mixed veggies. Look for soup, mushrooms and cheese on sale.

Serves 2-4

  • 8-ounces (1/2 pound), ground chuck
  • 8-ounces peeled, thinly sliced potatoes (about 1 large)
  • 1/2-can condensed, cream of mushroom soup
  • 1, 7-ounce can mushroom pieces and stems, drained, liquid preserved
  • 1/2-cup chopped onion
  • 2 cloves garlic, minced
  • 1/2-teaspoon dried thyme flakes, crushed
  • Pinch or two dried red pepper flakes
  • Milk, or any of the following: cream, half-and-half or evaporated milk
  • 4 slices American cheese or 1/2 - 1 cup shredded Cheddar cheese

Lightly spray a one-quart, glass baking dish, one that has a lid. Pre-heat oven to 350 degrees.

A mandolin works best to slice the potatoes. You want them about as thick as a nickel, but no thinner.

Put the mushroom juice in a measuring cup and add milk until it measures 3/4 cup. In a small bowl, combine the cream of mushroom soup and the mushroom liquid.

In a medium skillet, brown the ground chuck. Just as it begins to brown, add the onion and garlic. Cook just until meat is no longer pink.

Add the mushroom soup mixture, the thyme and red pepper flakes to taste. Bring to a slow simmer, stirring occasionally. Taste for seasonings. If too dry, add a bit more liquid or mushroom soup.

Place a few tablespoons of the meat mixture on the bottom of the casserole dish just to cover. Place a layer of potatoes on top and continue to alternate layers of potatoes and meat mixture, being sure to finish with the meat mixture. (Sometimes I add a bit more milk.)

Bake for about 30-40 minutes or until you notice it begins to bubble and the potatoes are soft. Remove from oven. Place cheese slices or cheese on top and return to oven, uncovered, just until the cheese is melted.

Notes: regular ground hamburger is pretty fatty, so I avoid it. Ground sirloin works well, too. You could use ground round, but I think ground chuck has much more flavor. It would be interesting to use ground lamb. If you don’t like thyme, go ahead and use a different seasoning. I never add salt to this since the cheese and soup have enough already.

Wednesday, January 14, 2009

Cabbage Soup

Cabbage is one of the ten things we are supposed
to be eating more. Here, it pairs well with ham shanks,
carrots and potatoes.


Here's another great recipe for the New Depression. And it's healthy, too. Cabbage is one of those veggies you are supposed to eat more of. It contains sulforaphane, a chemical said to boost cancer-fighting enzymes. Like most soups, it's open to individual interpretations. Soup broth, unlike many liquids, is immediately absorbed into your body.

2 ham shanks (not ham hocks)
1 onion roughly cut
1-2 teaspoons whole peppercorns (optional)
2 whole cloves
2-4 cups roughly-chopped cabbage
8-10 whole new potatoes, peeled (slice in half if large)
or any wax potato or turnip cut into chunks
1/2 cup chopped onion
2 teaspoons caraway seed
1 can stewed tomatoes
1 cup sliced carrots
2 teaspoons minced garlic


Prepare the Ham Stock


Rinse the shanks and add to a dutch oven or soup pot. Insert one clove into an onion section and add the roughly-cut onions. Cover with water, at least 8 cups. If you have chicken broth on hand, sub for some of the water. Bring just to a boil, reduce heat and simmer for 2-4 hours. Carefully remove the ham shanks to a bowl. When cool, remove as much meat as possible and reserve for the soup. Strain the broth. This can be done one day ahead--just refrigerate the broth until ready to use. NOTE: This is the stock one should use for bean, lentil, pea soups.

Bring broth to a simmer. Add diced onion, caraway, stewed tomatoes, carrots, potatoes. Just before the potatoes are tender, add the chopped cabbage and reserved ham. Allow to simmer for about 20 minutes until cabbage is just tender. Taste and season accordingly.

Ladle into bowls and serve with a nice rye or pumpernickel bread. Like most soups, it's even better the next day.

NOTE: Don't be afraid to substitute turnips for the potatoes, or a combo. If you don't like caraway, a bit of crushed cumin would work well, too. I've had this with neither, and it's still good.

Friday, December 26, 2008

Pork Tenderloin Stuffed with Apples and Raisins



Sometimes you just need something a bit fancy. This is not as complicated as it looks and a lot will depend on the kind of sausage you use. I used a spicy, apple cinnamon sausage that did just the trick! The next time I make this, I may just double the stuffing mix to serve as accompaniment.

1 3/4 lb. pork tenderloin, ends removed to make it a uniform thickness
1/2 apple
1/2 celery stalk
1/4 small onion
1 savory sausage, cooked or uncooked 1/4 - 1/3 cup
2 tablespoons raisins, preferably baking raisins
Dried marjoram
Cayenne or red pepper flakes
Salt and Pepper
Chicken stock
Butter


Put the apple, celery and onion in a mini-processor and, if using pre-cooked sausage, the sausage. Pulse on chop. Heat about 2 tablespoons of butter in a pan. When melted and the apple mixture. If using raw sausage, add that along with it. Cook over medium heat until the vegetables just begin to brown.

Add enough chicken stock to just cover the vegetables by about half. Add a few pinches of dried marjoaram and, if using pepper flakes, a pinch or two. Add the raisins and simmer until the liquid is absorbed. Set aside to cool (you don't want to place hot stuffing in a raw meat). Be sure to taste for seasonings. If you want a bit more of a kick, put in a dash of cayenne pepper.

Season the pork with salt and pepper. Using a sharp knife and beginning about 3/4" from the end, begin slicing into it lengthwise stopping about 3/4" from the other end. Be careful not to slice all the way down. You are creating a "pocket" for the stuffing mixture.

Spoon in stuffing and don't worry if you don't use it all. Insert four toothpicks or cut bamboo skewers through the sides of the tenderloin (see photo). Using butcher's twine, lace it up.

Preheat oven to 350-375. Place the pork in a shallow roasting pan (I used a glass bread pan). Sprinkle the remaining stuffing around it. Bake for 25 minutes. Add chicken stock, about 1/4-1/2 cup and return to oven for another 20-25 minutes. Pork should be done around 150-160 degrees. Cover with tin foil and allow to rest. Remove to a carving board and remove string. Slice and pour juices from pan over it.

If you want more juice, add a bit of warmed chicken stock to the pan.